Ingredients
- 1-2 cups of spinach (frozen used)
- 1 cup mixed veggies (frozen used)
- 1 1/2 broth (vegetable broth used)
- 1/2 cup red kidney beans *plant based protein*
- -1/2 cup of water
- -1/2 chopped onion
- 3 cloves of chopped garlic
- Tsp. onion powder
- salt and pepper (to taste)
Cooking time: 20 minutes
Serving: 2-3 people
Preparation
This recipe is super useful because it is so quick yet hearty and healthy! It is perfect for a cold night at home, or a quick pick-me-up lunch.
Add all ingredients once washed & prepared into a small pot. Let it come to a boil, then leave it on low heat for 15 minutes. Season with salt, pepper, garlic, and onion powder as directed above.
Enjoy, and feel free to pair with your favorite rice, Italian bread or soup crackers!